Are You Keeping Good Oral Hygiene Habits?

By Bruce R. Schechter, D.D.S.
August 23, 2018
Category: Oral Health
Tags: oral hygiene  

toothbrush oral hygieneYou can achieve excellent oral health by maintaining good oral hygiene habits. Studies show that people with good oral health tend to enjoy better health overall. By maintaining good oral hygiene habits, you are potentially maintaining better overall health as well. Good oral hygiene habits include brushing twice daily with a fluoride toothpaste, flossing once a day, and scheduling regular dental exams and cleanings. Dr. Bruce Schechter is your Milford, CT, family dentist for regular dental exams and cleanings.

Good Oral Hygiene Habits

There are several practices that are part of a good oral hygiene routine, such as brushing and flossing. Brushing twice daily with a fluoride toothpaste and a soft-bristled toothbrush is one of the important habits to incorporate in your routine. When brushing, it is important to brush gently and thoroughly. Brushing too harshly can irritate the gums, while brushing hastily could result in missing some areas and leaving cavity-causing bacteria behind. To brush thoroughly, be sure to brush all surface areas of each tooth, as well as the tongue, gums, and roof of the mouth.

Visiting the dentist every six months is another important part of a good oral hygiene routine. During a dental visit, your Milford family dentist will perform an oral exam, which includes checking for signs of decay or other oral health problems. A dental hygienist will perform a thorough and professional cleaning of your teeth and gums, as well. Regular dental cleanings are important for removing tartar buildup, which cannot be removed at home with regular brushing and flossing.

Other habits that promote better oral health include limiting the number of sugary foods and drinks consumed each day. When bacteria on teeth mixes with the sugars in foods and beverages, acid is produced. That acid can erode tooth enamel, leaving teeth vulnerable to decay. Avoiding or stopping smoking is another habit that can lead to better oral health as smoking is linked to gum disease and tooth loss.

Maintaining a good oral hygiene routine includes regular visits to the dentist for an oral exam and thorough cleaning. To schedule an appointment with Dr. Schechter, your Milford, CT, family dentist, call the office at (203) 878-1787.

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